Smart reminder12/29/2023 ![]() All those details are on your wrist thanks to a small, nicely designed smartwatch! And Deeprio offers excellent options. There is no need for special equipment for tracking movement, sleep, or any other vital sign you may be interested in monitoring. Smartwatches are loved for their various features and their ease of use. Furthermore, 60% of the study participants continued to be more active two months after the study concluded. Another study found that 70% of the sedentary participants increased the amount they moved after just two weeks of using a fitness tracker with movement reminders. A recently conducted survey showed that 57% of smartwatch owners reported spending more time exercising after getting a smartwatch with a movement reminder. Recent research shows that using movement reminders helped sedentary people become more active. It transforms movement into one of your habits Source: 5 ways smartwatches could improve your healthģ. According to some researchers, moderate activity - between 60 and 75 minutes per day - is beneficial for reducing the negative effects of prolonged sedentary behavior. These reminders motivate you to stay active daily and urge you to at least get-up, walk a bit, or stretch. By scheduling movement reminders, you can transform a great goal into a lifetime habit.ĭo you need a little motivation? A smartwatch with movement reminders sends out a gentle alert to help you to keep an active lifestyle by notifying you when you've been sedentary. Nevertheless, you can choose another interval for the alerts if you wish. When using one of the smartwatches Deeprio, you can set a smart movement reminder that alerts you when 90 minutes have passed, and you should move a bit. You will never forget to move or stretch at least a bitīesides Hedge’s opinion, other research has found that you should exercise every 90 minutes to maintain a healthy energy level. Move around and stretch for two minutesīut, what are the actual advantages of a movement reminder? Let’s find out:ġ.In Hedge's opinion, people should take the following breaks every half hour they spend at work: According to him, a person should divide their activities appropriately throughout the day to do their best. Additionally, it has been proven that a smart movement reminder on your smartwatch can help you stay active and healthy!Įrgonomics professor Lan Hedge of Cornell University says neither standing nor sitting all day is healthy. Maintaining muscle tone, movement, and flexibility, as well as your mental health, are benefits of physical activity. For starters, it burns calories, which means you will probably lose weight and gain more energy. Namely, among the possible health risks are weight gain and conditions related to the metabolic system, including high blood pressure and high blood sugar.īroadly speaking, movement of any kind (no matter how leisurely) is beneficial. Sitting for long periods has been linked to several negative health effects. ![]() Modern technology has made our lives easier, but it has also made us sedentary. In addition to tracking vital signs, walking, and activity overall, while keeping you updated on your daily activities, Deeprio's smartwatches can also provide you with quick and easy access to all notifications. The Deeprio smartwatch is an all-in-one health wearable that you can use every day. In contrast to traditional watches that simply showed the time, this smartwatch functions as a wearable computer on the wrist. ![]() As a result, smartwatch wearers can stay connected to what's important to them.Īs smartphones have evolved and gained functionality, smartwatches have also changed, so they are now nearly as intelligent as smartphones. You almost always wear a smartwatch, which is one of its main advantages. In the simplest sense, smartwatches are extensions of smartphones - they display notifications, respond to phone calls, let you use apps, and keep time. ![]()
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